Whether it’s a friend, a family member, or even a coworker, everyone struggles from time to time. Sometimes, these difficult times can be overwhelming and lead to feelings of isolation. When you’re going through a tough time, it can seem as though no one understands what you’re going through.
But the truth is that many people have been there before and have found ways to help themselves get through. Here are 7 tips on how to help someone who is going through a hard time.
Take time to listen
The first step in helping someone going through a hard time is to take the time to listen. Listening is the most important aspect of any relationship and it’s often what people need to feel understood. It’s important not to judge someone when they share their thoughts, feelings, or stories. You can provide an unbiased opinion or offer your thoughts without being too critical or judgmental.
Encourage them to maintain their routine
People who are experiencing tough times often feel uncomfortable leaving their houses. But it’s important to encourage them to maintain their routine as much as possible. This will help them feel like they’re getting closer to getting better. For example, if your friend or family member normally goes to the gym every day, you should encourage them to continue going.
Keep in touch with them
One of the simplest ways to help someone who is going through a hard time is to keep in touch with them. This may seem like a no-brainer, but it’s important to maintain communication. You never know when they might need someone to talk to or just want an update on how things are going. The ability to connect and maintain communication is an essential part of maintaining relationships and feeling supported.
Ask them what they need from you
It’s important to remember that not everyone needs the same thing. What you want from your friends might not be what they need from you. So, instead of assuming that you know what someone needs help with, ask them.
Say something like, “I’m worried about you and I want to help. What can I do?”
This way, they have the power to decide if they want your help or not. It also gives them a chance to share what they need from you without feeling pressured to take anything from you.
Offer them a safe space
It’s important to offer a person in need a safe space where they feel comfortable opening up about what’s going on. This can be done by giving them your full attention, not interrupting, and not judging them.
For many people, talking about what is bothering them can be very difficult. But the person needs to get their feelings out and take care of themselves. You don’t always have to solve the problem or give advice, just listen and offer your support.
Acknowledge their feelings and emotions
The first step is to acknowledge the person’s feelings and emotions.
This can be difficult, as it can feel as though you have nothing in common with the person going through a hard time. But what you may not realize is that people who are going through a hard time want to feel validated and accepted by others. You don’t need to understand their situation or what they’re going through – all you need to do is let them know that you hear them and that they are not alone.
Avoid advising unless they ask for it
When someone is struggling, they may not want advice. Instead of trying to help them by telling them what you think they need to do, offer your support and allow them to vent.
If they ask for advice – which they might not – be careful to offer advice that feels right for both of you. This means asking them how they would like the situation to go and then offering your thoughts on how it could happen.
Be mindful of your tone.
When someone is going through a difficult time, they may not be in the right headspace to discuss their situation. And if they don’t want to talk about it, you shouldn’t push them to do so. Be mindful of your tone and try to offer words of comfort instead of pushing for details.
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